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Welcome

I get it. You’re sick and tired of being sick and tired. 

I was once where you are. It feels like something dimmed your lights. Going about life seems like a chore. Perhaps you’re plagued with pain and overwhelming fatigue. Perhaps you feel hormonally unbalanced and can’t sleep or you’ve been given a recent thyroid, autoimmune or cancer diagnosis.  

I can help. I’ve supported many clients out of the dark and into the lightness of thriving health.

My Areas of Expertise

  • Autoimmune diseases support

  • Thyroid health

  • Menopause / hormonal balance support

  • Cancer support

  • Men’s health

  • Fertility support

  • Gut health

  • Autism support

I am a FDN-P, certified in Functional Diagnostic Nutrition as well as Personal Fitness, Pilates, Lifestyle Coaching and Board-Certified Health and Wellness Coach. I can communicate with clients in Spanish.

MY FORMULA

Nourishment + Connection + Movement = Your Biology

Nourishment

How we nourish ourselves is everything. Food either feeds illness or health. It isn’t only about what you eat but how you nourish your mind as well. 

Connection

How do you connect with your story? How do you connect with life around you? How do you connect with others? Connection is vital to your health.  

Movement

Do you move regularly? We live primarily in a sedentary world. Movement informs our health

  • "It seemed like I was getting worse as time went on. A year later, I went back to my doctor only to have them diagnose me with a thyroid problem…A friend recommended me to Alma. We addressed the root cause, and through lifestyle, diet and the right supplements for me, I now feel great!"

    Vera V -  Swim Coach

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  • "Thanks to Alma, I’ve improved more than my health, but my quality of life… Alma has remained a constant advisor, who understands me better than any PCP."

    Sara O, Literary & Publishing

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How Can I Help You Feel Better?

My offerings are holistic, addressing mindset, body and spirit, healing with herbs, whole foods, and supplements. I am trained in a broad range of fitness modalities and create tailored fitness programs. 

Tell me a little bit more about you. I start my process with a free 20 minute discovery call to determine the best plan for each client. Send me a few notes about what’s going on so we can set up your discovery call.

Tell Me What's Going On

Reconnecting Mind, Body, Spirit and Earth

My inquiry into health and healing has brought me back to the land. Together with my husband, I own a 22-acre property outside of Austin, TX. Here, we are working to develop an organic fruit forest and health retreat. We have embarked on our own journey of learning to grow whole foods, process herbs and practice regenerative building techniques. 

I want to share this place by establishing "healing hives"—tiny homes where guests have the opportunity to reset their health. Through this work, I hope to inspire others to experiment with growing their own gardens in backyards, terraces and fire escapes. Trying new things and connecting with the earth makes us feel alive.

We welcome supporters to work alongside us on this project. If you’d like to know more about how to get involved, please reach out.

Help Support Our Dream With a Financial Contribution

Questions?

Contact Me