Supporting hundreds to feel great!

Thanks to Alma, I’ve improved more than my health, but my quality of life. Alma has served as my nutritional guide for over a decade.

Under her thoughtful and analytical guidance, I’ve seen my health improve exponentially. As someone who has moved a great deal in the last ten years, Alma has remained a constant advisor, who understands me better than any PCP. When ailments arise, it’s usually Alma who provides medicinal and holistic guidance to fight/ward off whatever is attacking my immune system in that moment. In a world of over-prescribing antibiotics, she meets my body where it is.

She asks the thorough questions with which to better realign my overall health. One of my favorite things about Alma: she respects and understands that every BODY is different — she not only tailors a program to me as an individual, but observes and addresses the external stressors present in my life. She consistently helps me figure out how to prioritize overall health into a demanding schedule and at an incremental rate that suits my routine, profession, and lifestyle.

Addressing one’s health isn’t easy work, it requires time, dedication, and education. And even when I’ve wavered in my routine, I come back to Alma for the words of encouragement reminding me to put health first.

Alma saved my life, literally!

I was diagnosed with cancer. It was a complete shock to me and my family. I was someone who ate healthy, did not drink, or anything like that. I focused on fresh foods and tons of veggies, and yet, here I was. I was only 43 when I was diagnosed.

I was scared. I didn’t know what to do. I am not someone who has a history of taking pharmaceutical drugs, and I don’t take any medications. I knew I wanted to explore how I could approach this in a more natural way. I believed my body could be supported with all the natural remedies that nature has to offer but I didn’t know where to start. I was completely overwhelmed.

A trusted friend reminded me of her work with Alma. She had been helped tremendously with her own chronic illness while working with her. I reached out immediately.

Alma walked every step of this journey with me. She is gracious, kind, and compassionate. She knows all the right questions to ask and the right ways to support. Alma has overcome so many health challenges herself, and her level of compassion is truly genuine. She is a pure light force!

She doesn’t just guide your physical health—she also helps guide your emotional health. She knows how to be present for you. She checked in on me in between sessions and was always thoughtful, organized, and incredibly knowledgeable.

Thank you, Alma. I am forever grateful.

I was feeling fatigued, burnt out, not sleeping, not laughing; just feeling tired.

I saw my doctor. She did a bunch of tests and said everything looked fine. They basically dismissed me and chalked it up to stress. I tried to push through and drink more coffee, but nothing was helping. It seemed like I was getting worse as time went on. A year later, I went back to my doctor only to have them diagnose me with a thyroid problem. At this point, I knew I needed help. I didn’t want to take meds. A friend recommended me to Alma.

We addressed the root cause, and through lifestyle, diet, and the right supplements for me, I feel like myself again.

She helped my non-verbal autistic son

Thank you, Alma, for all the support you have provided to me and my family.

I wasn’t sure if my non-verbal autistic son could be supported in any way, but I knew in my heart that there was more I could be doing. Alma ordered a heavy metal hair test, and sure enough, my son had elevated levels of toxic heavy metals in his system. She created a plan and we began making changes to his diet. It was difficult in the beginning. My son was used to eating the same six foods.

Alma helped me get creative, and little by little, my son started opening up to new foods and supplements.

I have noticed such a significant change in him. He is now able to calm down at night and sleep….and stay asleep! He no longer hits himself or me. He makes more eye contact with me. He even played with his cousin for 20 mins!

He just seems much more calmer overall. So glad I decided to do this program.

Feeling Stuck in my Health Journey

I just wanted to say that when I felt stuck with MM info and felt like I had plateaued; Alma was able to help me determine a plan that was less overwhelming. She helped me see that I was doing too much too fast and not enough of certain things.

Once I brought in certain supplements and foods for my top symptoms, everything changed. I no longer feel exhausted and spent. My nerve pain is gone. My brain fog and headaches are gone. I am more positive about myself and my future.

She also has a background in movement and advised me on how to best move for me and not overstimulate myself to the point where I’m in a flare all over again. This was hard as I was use to training hard before getting sick. I now exercise for my adrenal glands. LOL!